How Often Should You Get a Therapeutic Massage? A Guide Based on Your Goals

One of the top questions we hear at Relaxology is: “How often should I get a massage?”

The answer depends on your goals: pain relief, relaxation, injury recovery, or long-term wellness. Here’s a simple guide to help you plan the right massage schedule.

For Stress Relief & Relaxation: Every 3–4 Weeks

If your main goal is to unwind, reset, and maintain your mental well-being, a monthly massage works beautifully. It helps regulate stress hormones and keeps your body relaxed.

For Chronic Pain or Muscle Tension: Weekly or Bi-Weekly

For clients dealing with:

Persistent neck/shoulder pain
Sciatica
Migraines
Back pain
Tight hips or hamstrings

We recommend weekly or bi-weekly treatments. This consistency helps break up chronic tension patterns.

For Athletes or Active Individuals: Every 2 Weeks

Regular massage supports recovery and mobility.

It benefits:

Weightlifters
Runners
Weekend warriors
People with physically demanding jobs

Massage reduces injury risk and improves performance.

For Injury Healing: Weekly (or as recommended)

Massage can support healing by improving circulation and reducing inflammation. However — always follow medical advice if you’re under treatment for an injury.