How Massage Helps With Stress: The Science Behind Why You Feel Better After a Session Stress is one of the most common reasons people book a massage — and for good reason.At Relaxology in Queen Creek/San Tan Valley, we see every day how therapeutic touch helps clients unwind, recharge, and feel calmer long after the session ends. But why  does massage work so well for stress relief?Here’s the science behind it — and why your body responds so positively to massage therapy. 1.

How Often Should You Get a Therapeutic Massage? A Guide Based on Your Goals One of the top questions we hear at Relaxology is: “How often should I get a massage?” The answer depends on your goals: pain relief, relaxation, injury recovery, or long-term wellness. Here’s a simple guide to help you plan the right massage schedule. For Stress Relief & Relaxation: Every 3–4 Weeks If your main goal is to unwind, reset, and maintain your mental well-being, a monthly massage works bea